Steak & Egg Breakfast

Steak & Egg Breakfast by MACRO FOODS has 145 kcal per 100 g. One serving (324 g) is about 470 kcal.

Steak & Egg Breakfast contains 14.2 g of protein per 100 g — about 46 g per 324 g serving.

Yes — 14.2 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

With 4.6 g total carbs (about 4.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.2 g). Overall that places it in band A.

About 69 g of Steak & Egg Breakfast equals 100 kcal.

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 0.9 g sugar and 8.6 g fat (2.5 g saturated). Fat provides 51% of its calories, so portion size matters most here.