Sweets · Nutrition facts

Speculos Biscuit Chocolate Bar

587 kcal per 100 g, with 10 g protein, 45 g carbs and 40 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Speculos Biscuit Chocolate BarNutri-Score ECompare
Amount

Showing values for 100 g

587 kcal
Calories
29% of a 2000 kcal day
10 g
Protein
7% of calories
45 g
Carbs
31% of calories
40 g
Fat
62% of calories
Macro split
Protein 7%Carbs 31%Fat 62%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar37g
Saturated fat25g125% DV
Sodium120mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5281026909538 · Data last verified:

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5281026909538

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Common questions

How many calories are in Speculos Biscuit Chocolate Bar?

Speculos Biscuit Chocolate Bar has 587 kcal per 100 g.

How much protein is in Speculos Biscuit Chocolate Bar?

Speculos Biscuit Chocolate Bar contains 10 g of protein per 100 g.

Is Speculos Biscuit Chocolate Bar a good source of protein?

Yes — 10 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.

Is Speculos Biscuit Chocolate Bar high in sugar?

Yes — 37 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 82% of its carbohydrates.

Is Speculos Biscuit Chocolate Bar high in saturated fat?

It has 25 g of saturated fat per 100 g — 125% of the daily value, which counts as high.

Is Speculos Biscuit Chocolate Bar low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Speculos Biscuit Chocolate Bar have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (587 kcal), sugar (37 g), saturated fat (25 g); points in favor come from protein (10 g). Overall that places it in band E.

How much Speculos Biscuit Chocolate Bar is 100 calories?

About 17 g of Speculos Biscuit Chocolate Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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