Dairy & Eggs · Nutrition facts

Serek Puszysty

218 kcal per 100 g, with 5.7 g protein, 3.8 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 20.0g
Low carbCalcium rich
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Serek PuszystyNutri-Score DCompare
Amount

Showing values for 100 g

218 kcal
Calories
11% of a 2000 kcal day
5.7 g
Protein
10% of calories
3.8 g
Carbs
7% of calories
20 g
Fat
83% of calories
Macro split
Protein 10%Carbs 7%Fat 83%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar3.6g
Saturated fat14g70% DV
Cholesterol82.2mg27% DV
Sodium340mg15% DV
Potassium192.6mg4% DV
Calcium577mg44% DV
Iron0.3mg2% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5901390005628 · Data last verified:

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5901390005628

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Common questions

How many calories are in Serek Puszysty?

Serek Puszysty by Tartare has 218 kcal per 100 g. One serving (20 g) is about 44 kcal.

How much protein is in Serek Puszysty?

Serek Puszysty contains 5.7 g of protein per 100 g — about 1.1 g per 20 g serving.

Is Serek Puszysty keto-friendly?

With 3.8 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Serek Puszysty high in saturated fat?

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Why does Serek Puszysty have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14 g). Overall that places it in band D.

How much Serek Puszysty is 100 calories?

About 46 g of Serek Puszysty equals 100 kcal.

Is Serek Puszysty a good source of calcium?

It is a good source: 577 mg per 100 g, about 44% of the daily value. A 200 g portion covers roughly 88%.

Is Serek Puszysty high in cholesterol?

It contains 82.2 mg of cholesterol per 100 g — 27% of the daily value, which is on the high side.

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