Fish & Seafood · Nutrition facts

Sardines Préparées À L'ancienne Sans Arête À L'huile D'olive Vierge Extra

222 kcal per 100 g, with 24 g protein, 0 g carbs and 14 g fat. Full micronutrients and serving info below.

Serving: 100 g
High proteinLow carbPotassium
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Sardines Préparées À L'ancienne Sans Arête À L'huile D'olive Vierge ExtraNutri-Score CCompare
Amount

Showing values for 100 g

222 kcal
Calories
11% of a 2000 kcal day
24 g
Protein
43% of calories
0 g
Carbs
0% of calories
14 g
Fat
57% of calories
Macro split
Protein 43%Carbs 0%Fat 57%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.3g16% DV
Cholesterol63.5mg21% DV
Sodium400mg17% DV
Potassium470.2mg10% DV
Calcium46.4mg4% DV
Iron1.4mg8% DV
Vitamin C2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3222476767424 · Data last verified:

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3222476767424

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Common questions

How many calories are in Sardines Préparées À L'ancienne Sans Arête À L'huile D'olive Vierge Extra?

Sardines Préparées À L'ancienne Sans Arête À L'huile D'olive Vierge Extra by Casino has 222 kcal per 100 g. One serving (100 g) is about 222 kcal.

How much protein is in Sardines Préparées À L'ancienne Sans Arête À L'huile D'olive Vierge Extra?

Sardines Préparées À L'ancienne Sans Arête À L'huile D'olive Vierge Extra contains 24 g of protein per 100 g — about 24 g per 100 g serving.

Is Sardines Préparées À L'ancienne Sans Arête À L'huile D'olive Vierge Extra a good source of protein?

Yes — 24 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

Is Sardines Préparées À L'ancienne Sans Arête À L'huile D'olive Vierge Extra keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardines Préparées À L'ancienne Sans Arête À L'huile D'olive Vierge Extra have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (400 mg); points in favor come from protein (24 g). Overall that places it in band C.

How much Sardines Préparées À L'ancienne Sans Arête À L'huile D'olive Vierge Extra is 100 calories?

About 45 g of Sardines Préparées À L'ancienne Sans Arête À L'huile D'olive Vierge Extra equals 100 kcal.

Is Sardines Préparées À L'ancienne Sans Arête À L'huile D'olive Vierge Extra a good source of potassium?

It is a moderate source: 470.2 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Sardines Préparées À L'ancienne Sans Arête À L'huile D'olive Vierge Extra a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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