Rspca Assured Certification Mark 2 For £6.50 M&s -

Rspca Assured Certification Mark 2 For £6.50 M&s - by Marks & Spencer has 287 kcal per 100 g. One serving (67 g) is about 191 kcal.

Rspca Assured Certification Mark 2 For £6.50 M&s - contains 12.7 g of protein per 100 g — about 8.5 g per 67 g serving.

Yes — 12.7 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

With 1.1 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Yes — just 1.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.9 g); points in favor come from protein (12.7 g). Overall that places it in band C.

About 35 g of Rspca Assured Certification Mark 2 For £6.50 M&s - equals 100 kcal.