Other · Nutrition facts

Risotto Con Boletus

340 kcal per 100 g, with 7.4 g protein, 74 g carbs and 0.9 g fat. Full micronutrients and serving info below.

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Risotto Con BoletusNutri-Score CCompare
Amount

Showing values for 100 g

340 kcal
Calories
17% of a 2000 kcal day
7.4 g
Protein
9% of calories
74 g
Carbs
89% of calories
0.9 g
Fat
2% of calories
Macro split
Protein 9%Carbs 89%Fat 2%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar1.3g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium480mg21% DV
Potassium134.1mg3% DV
Calcium33.1mg3% DV
Iron1.5mg8% DV
Vitamin C1.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876304299 · Data last verified:

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8431876304299

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Common questions

How many calories are in Risotto Con Boletus?

Risotto Con Boletus by Carrefour BIO has 340 kcal per 100 g.

How much protein is in Risotto Con Boletus?

Risotto Con Boletus contains 7.4 g of protein per 100 g.

Is Risotto Con Boletus high in carbs?

Yes — carbohydrates provide 89% of its calories (74 g per 100 g, of which 1.3 g is sugar). It also delivers 1.9 g of fiber.

Is Risotto Con Boletus low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 74 g of carbs come from starch and fiber rather than sugar.

Is Risotto Con Boletus high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Risotto Con Boletus have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg). Overall that places it in band C.

How much Risotto Con Boletus is 100 calories?

About 29 g of Risotto Con Boletus equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Risotto Con Boletus a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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