Other · Nutrition facts

Rillettes

136 kcal per 100 g, with 17.6 g protein, 2.5 g carbs and 6 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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RillettesNutri-Score CCompare
Amount

Showing values for 100 g

136 kcal
Calories
7% of a 2000 kcal day
17.6 g
Protein
52% of calories
2.5 g
Carbs
7% of calories
6 g
Fat
41% of calories
Macro split
Protein 52%Carbs 7%Fat 41%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar1g
Saturated fat2.2g11% DV
Cholesterol45.5mg15% DV
Sodium2072.4mg90% DV
Potassium302.6mg6% DV
Calcium24.3mg2% DV
Iron1mg6% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2688256000005 · Data last verified:

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2688256000005

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Common questions

How many calories are in Rillettes?

Rillettes has 136 kcal per 100 g.

How much protein is in Rillettes?

Rillettes contains 17.6 g of protein per 100 g.

Is Rillettes a good source of protein?

Yes — 17.6 g of protein per 100 g, supplying 52% of its calories. That makes it a good protein source.

Is Rillettes keto-friendly?

With 2.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Rillettes high in sodium?

Yes — 2072.4 mg of sodium per 100 g, about 90% of the daily value.

Why does Rillettes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2072.4 mg); points in favor come from protein (17.6 g). Overall that places it in band C.

How much Rillettes is 100 calories?

About 74 g of Rillettes equals 100 kcal.

Is Rillettes high in sugar or fat?

Per 100 g it has 1 g sugar and 6 g fat (2.2 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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