Meat · Nutrition facts

Quinoa Steak

235 kcal per 100 g, with 5.1 g protein, 20 g carbs and 14 g fat. Full micronutrients and serving info below.

High fiber
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Quinoa SteakNutri-Score CCompare
Amount

Showing values for 100 g

235 kcal
Calories
12% of a 2000 kcal day
5.1 g
Protein
9% of calories
20 g
Carbs
35% of calories
14 g
Fat
56% of calories
Macro split
Protein 9%Carbs 35%Fat 56%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar3.1g
Saturated fat5.9g30% DV
Sodium680mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5420005701088 · Data last verified:

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5420005701088

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Common questions

How many calories are in Quinoa Steak?

Quinoa Steak by Fit Food has 235 kcal per 100 g.

How much protein is in Quinoa Steak?

Quinoa Steak contains 5.1 g of protein per 100 g.

Is Quinoa Steak high in saturated fat?

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Quinoa Steak high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Is Quinoa Steak a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Quinoa Steak have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.9 g), sodium (680 mg); points in favor come from fiber (5 g). Overall that places it in band C.

How much Quinoa Steak is 100 calories?

About 43 g of Quinoa Steak equals 100 kcal.

Is Quinoa Steak high in sugar or fat?

Per 100 g it has 3.1 g sugar and 14 g fat (5.9 g saturated). Fat provides 56% of its calories, so portion size matters most here.

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