Queso Manchego Kosher

Queso Manchego Kosher by San Jacinto has 373 kcal per 100 g. One serving (30 g) is about 112 kcal.

Queso Manchego Kosher contains 25 g of protein per 100 g — about 7.5 g per 30 g serving.

Yes — 25 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 20.3 g of saturated fat per 100 g — 102% of the daily value, which counts as high.

Yes — 780 mg of sodium per 100 g, about 34% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), saturated fat (20.3 g), sodium (780 mg); points in favor come from protein (25 g). Overall that places it in band D.

About 27 g of Queso Manchego Kosher equals 100 kcal. It is energy-dense, so small amounts add up quickly.