Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4003171003241 · Data last verified:
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Common questions
How many calories are in Puten-lachsschinken?
Puten-lachsschinken by Gutfried has 127 kcal per 100 g. One serving (100 g) is about 127 kcal.
How much protein is in Puten-lachsschinken?
Puten-lachsschinken contains 25 g of protein per 100 g — about 25 g per 100 g serving.
Is Puten-lachsschinken a good source of protein?
Yes — 25 g of protein per 100 g, supplying 79% of its calories. That makes it an excellent protein source.
Is Puten-lachsschinken keto-friendly?
With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Puten-lachsschinken high in sodium?
Yes — 1720 mg of sodium per 100 g, about 75% of the daily value.
Why does Puten-lachsschinken have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1720 mg); points in favor come from protein (25 g). Overall that places it in band C.
How much Puten-lachsschinken is 100 calories?
About 79 g of Puten-lachsschinken equals 100 kcal.
Is Puten-lachsschinken high in sugar or fat?
Per 100 g it has 2 g sugar and 2 g fat (0.6 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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