Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5052319497229 · Data last verified:
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Common questions
How many calories are in Porridge Oats?
Porridge Oats by Tesco has 53 kcal per 100 g. One serving (260 g) is about 138 kcal.
How much protein is in Porridge Oats?
Porridge Oats contains 1.5 g of protein per 100 g — about 3.9 g per 260 g serving.
Is Porridge Oats low in sugar?
Yes — only 0.2 g of sugar per 100 g. Most of its 8.8 g of carbs come from starch and fiber rather than sugar.
Is Porridge Oats low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Porridge Oats have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Porridge Oats is 100 calories?
About 189 g of Porridge Oats equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Porridge Oats high in sugar or fat?
Per 100 g it has 0.2 g sugar and 1 g fat (0.3 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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