Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4334011174402 · Data last verified:
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Common questions
How many calories are in Porridge Nature?
Porridge Nature by real Quality has 111 kcal per 100 g.
How much protein is in Porridge Nature?
Porridge Nature contains 5.6 g of protein per 100 g.
Is Porridge Nature low in sodium?
Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Porridge Nature have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Porridge Nature is 100 calories?
About 90 g of Porridge Nature equals 100 kcal.
Is Porridge Nature high in sugar or fat?
Per 100 g it has 3.4 g sugar and 17 g fat (0.3 g saturated). Fat provides 63% of its calories, so portion size matters most here.
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