Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4002809018527 · Data last verified:
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Common questions
How many calories are in Porridge Blueberry Yoghurt?
Porridge Blueberry Yoghurt by Ruf has 118 kcal per 100 g. One serving (65 g) is about 77 kcal.
How much protein is in Porridge Blueberry Yoghurt?
Porridge Blueberry Yoghurt contains 13 g of protein per 100 g — about 8.4 g per 65 g serving.
Is Porridge Blueberry Yoghurt a good source of protein?
Yes — 13 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Porridge Blueberry Yoghurt high in saturated fat?
It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Porridge Blueberry Yoghurt a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Porridge Blueberry Yoghurt have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g), saturated fat (5.2 g); points in favor come from fiber (5.7 g), protein (13 g). Overall that places it in band B.
How much Porridge Blueberry Yoghurt is 100 calories?
About 85 g of Porridge Blueberry Yoghurt equals 100 kcal.
Is Porridge Blueberry Yoghurt a good source of potassium?
It is a moderate source: 407.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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