Other · Nutrition facts

Pomme Poire

78 kcal per 100 g, with 3.7 g protein, 11 g carbs and 2.1 g fat. Full micronutrients and serving info below.

Serving: 100 g
Calcium rich
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Pomme PoireNutri-Score BCompare
Amount

Showing values for 100 g

78 kcal
Calories
4% of a 2000 kcal day
3.7 g
Protein
19% of calories
11 g
Carbs
57% of calories
2.1 g
Fat
24% of calories
Macro split
Protein 19%Carbs 57%Fat 24%

Nutrition facts

per 100 g
Sugar11g
Saturated fat0.3g2% DV
Sodium20mg1% DV
Calcium120mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3273220083680 · Data last verified:

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3273220083680

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Common questions

How many calories are in Pomme Poire?

Pomme Poire by Sojasun has 78 kcal per 100 g. One serving (100 g) is about 78 kcal.

How much protein is in Pomme Poire?

Pomme Poire contains 3.7 g of protein per 100 g — about 3.7 g per 100 g serving.

Is Pomme Poire low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Pomme Poire have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g). Overall that places it in band B.

How much Pomme Poire is 100 calories?

About 128 g of Pomme Poire equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Pomme Poire a good source of calcium?

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Pomme Poire high in sugar or fat?

Per 100 g it has 11 g sugar and 2.1 g fat (0.3 g saturated). Fat provides 24% of its calories, so portion size matters most here.

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