Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059749973304 · Data last verified:
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Common questions
How many calories are in Pois Verts?
Pois Verts by Selection has 82 kcal per 100 g.
How much protein is in Pois Verts?
Pois Verts contains 5.9 g of protein per 100 g.
Is Pois Verts low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 14.1 g of carbs come from starch and fiber rather than sugar.
Is Pois Verts low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Pois Verts a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Pois Verts have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g). Overall that places it in band A.
How much Pois Verts is 100 calories?
About 122 g of Pois Verts equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Pois Verts a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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