Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489539827 · Data last verified:
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Common questions
How many calories are in Épinards À La Crème?
Épinards À La Crème by Lidl has 45 kcal per 100 g. One serving (250 g) is about 112 kcal.
How much protein is in Épinards À La Crème?
Épinards À La Crème contains 1.7 g of protein per 100 g — about 4.2 g per 250 g serving.
Is Épinards À La Crème keto-friendly?
With 2.7 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Épinards À La Crème low in sodium?
Yes — just 0.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Épinards À La Crème have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Épinards À La Crème is 100 calories?
About 222 g of Épinards À La Crème equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Épinards À La Crème high in calories?
No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.
Is Épinards À La Crème high in sugar or fat?
Per 100 g it has 1.5 g sugar and 2.6 g fat (0.8 g saturated). Fat provides 57% of its calories, so portion size matters most here.
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