Persillade Bio

Persillade Bio by Saint eloi has 96 kcal per 100 g. One serving (5 g) is about 5 kcal.

Persillade Bio contains 4.5 g of protein per 100 g — about 0.2 g per 5 g serving.

Yes — only 1.1 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.6 g). Overall that places it in band A.

About 104 g of Persillade Bio equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.1 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 7% of its calories, so portion size matters most here.