Other · Nutrition facts

Nasi Goreng

103 kcal per 100 g, with 5.4 g protein, 14 g carbs and 2.3 g fat. Full micronutrients and serving info below.

Serving: 375 g
Iron richPotassiumCalcium rich
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Nasi GorengNutri-Score CCompare
Amount

Showing values for 100 g

103 kcal
Calories
5% of a 2000 kcal day
5.4 g
Protein
22% of calories
14 g
Carbs
57% of calories
2.3 g
Fat
21% of calories
Macro split
Protein 22%Carbs 57%Fat 21%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar1.8g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium820mg36% DV
Potassium347.1mg7% DV
Calcium113.9mg9% DV
Iron3.3mg18% DV
Vitamin C2.4mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410355404692 · Data last verified:

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5410355404692

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Common questions

How many calories are in Nasi Goreng?

Nasi Goreng by Crop’s has 103 kcal per 100 g. One serving (375 g) is about 386 kcal.

How much protein is in Nasi Goreng?

Nasi Goreng contains 5.4 g of protein per 100 g — about 20.3 g per 375 g serving.

Is Nasi Goreng low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

Is Nasi Goreng high in sodium?

Yes — 820 mg of sodium per 100 g, about 36% of the daily value.

Why does Nasi Goreng have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (820 mg). Overall that places it in band C.

How much Nasi Goreng is 100 calories?

About 97 g of Nasi Goreng equals 100 kcal.

Is Nasi Goreng a good source of calcium?

It is a moderate source: 113.9 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Nasi Goreng a good source of iron?

It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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