Multigrain Melba Toast

Multigrain Melba Toast by Le choix du président has 400 kcal per 100 g. One serving (20 g) is about 80 kcal.

Multigrain Melba Toast contains 15 g of protein per 100 g — about 3 g per 20 g serving.

Yes — 15 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (75 g per 100 g, of which 5 g is sugar).

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sodium (425 mg); points in favor come from protein (15 g). Overall that places it in band C.

About 25 g of Multigrain Melba Toast equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

Per 100 g it has 5 g sugar and 5 g fat (1.5 g saturated). Fat provides 11% of its calories, so portion size matters most here.