Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4316268664745 · Data last verified:
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Common questions
How many calories are in Mozzarella?
Mozzarella by Mondo Italiano has 327 kcal per 100 g.
How much protein is in Mozzarella?
Mozzarella contains 23.5 g of protein per 100 g.
Is Mozzarella a good source of protein?
Yes — 23.5 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Mozzarella keto-friendly?
With 2 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mozzarella high in saturated fat?
It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.
Why does Mozzarella have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18 g), sodium (440 mg); points in favor come from protein (23.5 g). Overall that places it in band D.
How much Mozzarella is 100 calories?
About 31 g of Mozzarella equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mozzarella a good source of calcium?
It is a good source: 410.2 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.
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