Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3336972207015 · Data last verified:
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Common questions
How many calories are in Monter Munch?
Monter Munch by Vico has 483 kcal per 100 g.
How much protein is in Monter Munch?
Monter Munch contains 4.7 g of protein per 100 g.
Is Monter Munch high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Monter Munch a good source of fiber?
It provides 3.9 g of fiber per 100 g — 14% of the daily value.
Why does Monter Munch have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (483 kcal), sodium (600 mg); points in favor come from fiber (3.9 g). Overall that places it in band C.
How much Monter Munch is 100 calories?
About 21 g of Monter Munch equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Monter Munch high in calories?
Yes — 483 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.
Is Monter Munch high in sugar or fat?
Per 100 g it has 4.5 g sugar and 22 g fat (2.7 g saturated). Fat provides 42% of its calories, so portion size matters most here.
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