Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 13100964 · Data last verified:
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Common questions
How many calories are in Micro Donuts Choco Poppieds?
Micro Donuts Choco Poppieds has 448 kcal per 100 g.
How much protein is in Micro Donuts Choco Poppieds?
Micro Donuts Choco Poppieds contains 5.4 g of protein per 100 g.
Is Micro Donuts Choco Poppieds high in saturated fat?
It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Is Micro Donuts Choco Poppieds high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Micro Donuts Choco Poppieds have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (448 kcal), sugar (13 g), saturated fat (16 g), sodium (480 mg). Overall that places it in band D.
How much Micro Donuts Choco Poppieds is 100 calories?
About 22 g of Micro Donuts Choco Poppieds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Micro Donuts Choco Poppieds high in calories?
Yes — 448 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.
Is Micro Donuts Choco Poppieds high in sugar or fat?
Per 100 g it has 13 g sugar and 28 g fat (16 g saturated). Fat provides 56% of its calories, so portion size matters most here.
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