Other · Nutrition facts

Mediterranean Paste

133 kcal per 100 g, with 2.5 g protein, 21.4 g carbs and 3.5 g fat. Full micronutrients and serving info below.

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Mediterranean PasteNutri-Score CCompare
Amount

Showing values for 100 g

133 kcal
Calories
7% of a 2000 kcal day
2.5 g
Protein
8% of calories
21.4 g
Carbs
67% of calories
3.5 g
Fat
25% of calories
Macro split
Protein 8%Carbs 67%Fat 25%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar16.9g
Saturated fat1.4g7% DV
Sodium572mg25% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00960106 · Data last verified:

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Common questions

How many calories are in Mediterranean Paste?

Mediterranean Paste by Marks & Spencer has 133 kcal per 100 g.

How much protein is in Mediterranean Paste?

Mediterranean Paste contains 2.5 g of protein per 100 g.

Is Mediterranean Paste high in sugar?

Yes — 16.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 79% of its carbohydrates.

Is Mediterranean Paste high in sodium?

Yes — 572 mg of sodium per 100 g, about 25% of the daily value.

Why does Mediterranean Paste have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16.9 g), sodium (572 mg). Overall that places it in band C.

How much Mediterranean Paste is 100 calories?

About 75 g of Mediterranean Paste equals 100 kcal.

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