Meat · Nutrition facts

Mediterranean Lamb

200 kcal per 100 g, with 15 g protein, 5 g carbs and 13 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
High proteinLow carb
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Mediterranean LambNutri-Score CCompare
Amount

Showing values for 100 g

200 kcal
Calories
10% of a 2000 kcal day
15 g
Protein
30% of calories
5 g
Carbs
10% of calories
13 g
Fat
60% of calories
Macro split
Protein 30%Carbs 10%Fat 60%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar0g
Saturated fat6g30% DV
Trans fat0g
Cholesterol55mg18% DV
Sodium470mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0892726000088 · Data last verified:

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Barcode

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0892726000088

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Common questions

How many calories are in Mediterranean Lamb?

Mediterranean Lamb by meatmans has 200 kcal per 100 g. One serving (100 g) is about 200 kcal.

How much protein is in Mediterranean Lamb?

Mediterranean Lamb contains 15 g of protein per 100 g — about 15 g per 100 g serving.

Is Mediterranean Lamb a good source of protein?

Yes — 15 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Is Mediterranean Lamb keto-friendly?

With 5 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mediterranean Lamb low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

Is Mediterranean Lamb high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Mediterranean Lamb high in sodium?

Yes — 470 mg of sodium per 100 g, about 20% of the daily value.

Why does Mediterranean Lamb have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g), sodium (470 mg); points in favor come from protein (15 g). Overall that places it in band C.

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