Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0899055001243 · Data last verified:
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Common questions
How many calories are in Mediterranean Baked Crackers - Sea Salt?
Mediterranean Baked Crackers - Sea Salt by Firehook has 357 kcal per 100 g. One serving (28 g) is about 100 kcal.
How much protein is in Mediterranean Baked Crackers - Sea Salt?
Mediterranean Baked Crackers - Sea Salt contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.
Is Mediterranean Baked Crackers - Sea Salt a good source of protein?
Yes — 10.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Mediterranean Baked Crackers - Sea Salt high in carbs?
Yes — carbohydrates provide 83% of its calories (71.4 g per 100 g, of which 3.6 g is sugar). It also delivers 3.6 g of fiber.
Is Mediterranean Baked Crackers - Sea Salt high in sodium?
Yes — 571.4 mg of sodium per 100 g, about 25% of the daily value.
Is Mediterranean Baked Crackers - Sea Salt a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Mediterranean Baked Crackers - Sea Salt have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sodium (571.4 mg); points in favor come from fiber (3.6 g), protein (10.7 g). Overall that places it in band C.
How much Mediterranean Baked Crackers - Sea Salt is 100 calories?
About 28 g of Mediterranean Baked Crackers - Sea Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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