Snacks · Nutrition facts

Lait 45% Cacao

by U

587 kcal per 100 g, with 9.3 g protein, 41 g carbs and 42 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseIron richPotassiumCalcium rich
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Lait 45% CacaoNutri-Score DCompare
Amount

Showing values for 100 g

587 kcal
Calories
29% of a 2000 kcal day
9.3 g
Protein
6% of calories
41 g
Carbs
28% of calories
42 g
Fat
66% of calories
Macro split
Protein 6%Carbs 28%Fat 66%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar40g
Saturated fat26g130% DV
Cholesterol26.8mg9% DV
Sodium84mg4% DV
Potassium548mg12% DV
Calcium250.6mg19% DV
Iron3.2mg18% DV
Vitamin C2.5mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3256227751721 · Data last verified:

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3256227751721

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Common questions

How many calories are in Lait 45% Cacao?

Lait 45% Cacao by U has 587 kcal per 100 g.

How much protein is in Lait 45% Cacao?

Lait 45% Cacao contains 9.3 g of protein per 100 g.

Is Lait 45% Cacao high in sugar?

Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 98% of its carbohydrates.

Is Lait 45% Cacao high in saturated fat?

It has 26 g of saturated fat per 100 g — 130% of the daily value, which counts as high.

Is Lait 45% Cacao low in sodium?

Yes — just 84 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Lait 45% Cacao a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does Lait 45% Cacao have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (587 kcal), sugar (40 g), saturated fat (26 g); points in favor come from fiber (3.7 g), protein (9.3 g). Overall that places it in band D.

How much Lait 45% Cacao is 100 calories?

About 17 g of Lait 45% Cacao equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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