Other · Nutrition facts

La Compote Framboises Épépinées

100 kcal per 100 g, with 1.1 g protein, 20 g carbs and 0.5 g fat. Full micronutrients and serving info below.

High fiber
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La Compote Framboises ÉpépinéesNutri-Score BCompare
Amount

Showing values for 100 g

100 kcal
Calories
5% of a 2000 kcal day
1.1 g
Protein
5% of calories
20 g
Carbs
90% of calories
0.5 g
Fat
5% of calories
Macro split
Protein 5%Carbs 90%Fat 5%

Nutrition facts

per 100 g
Fiber5.9g21% DV
Sugar20g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium146mg3% DV
Calcium14mg1% DV
Iron0.3mg2% DV
Vitamin C15.9mg18% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3299344160328 · Data last verified:

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3299344160328

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Common questions

How many calories are in La Compote Framboises Épépinées?

La Compote Framboises Épépinées by Beyer has 100 kcal per 100 g.

How much protein is in La Compote Framboises Épépinées?

La Compote Framboises Épépinées contains 1.1 g of protein per 100 g.

Is La Compote Framboises Épépinées high in carbs?

Yes — carbohydrates provide 90% of its calories (20 g per 100 g, of which 20 g is sugar). It also delivers 5.9 g of fiber.

Is La Compote Framboises Épépinées high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 100% of its carbohydrates.

Is La Compote Framboises Épépinées low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is La Compote Framboises Épépinées a good source of fiber?

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does La Compote Framboises Épépinées have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (20 g); points in favor come from fiber (5.9 g). Overall that places it in band B.

How much La Compote Framboises Épépinées is 100 calories?

About 100 g of La Compote Framboises Épépinées equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

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