Kletskoppen

Kletskoppen by Heerlijck Banket has 522 kcal per 100 g. One serving (100 g) is about 522 kcal.

Kletskoppen contains 11 g of protein per 100 g — about 11 g per 100 g serving.

Yes — 11 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 37 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 67% of its carbohydrates.

It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (522 kcal), sugar (37 g), saturated fat (7.6 g); points in favor come from fiber (3 g), protein (11 g). Overall that places it in band D.

About 19 g of Kletskoppen equals 100 kcal. It is energy-dense, so small amounts add up quickly.