Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3262720555148 · Data last verified:
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Common questions
How many calories are in Kit Ti Punch?
Kit Ti Punch by Royal has 249 kcal per 100 g.
How much protein is in Kit Ti Punch?
Kit Ti Punch contains 0.5 g of protein per 100 g.
Is Kit Ti Punch high in carbs?
Yes — carbohydrates provide 96% of its calories (62 g per 100 g, of which 55 g is sugar). It also delivers 0.8 g of fiber.
Is Kit Ti Punch high in sugar?
Yes — 55 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 89% of its carbohydrates.
Is Kit Ti Punch low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Kit Ti Punch have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (55 g). Overall that places it in band D.
How much Kit Ti Punch is 100 calories?
About 40 g of Kit Ti Punch equals 100 kcal.
Is Kit Ti Punch a good source of iron?
It is a good source: 8000 mg per 100 g, about 44444% of the daily value. A 200 g portion covers roughly 999%.
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