Meat · Nutrition facts

Jambon Blanc

by Petitgas

103 kcal per 100 g, with 20.6 g protein, 0.6 g carbs and 2 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Jambon BlancNutri-Score CCompare
Amount

Showing values for 100 g

103 kcal
Calories
5% of a 2000 kcal day
20.6 g
Protein
80% of calories
0.6 g
Carbs
2% of calories
2 g
Fat
18% of calories
Macro split
Protein 80%Carbs 2%Fat 18%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.6g
Saturated fat0.7g3% DV
Cholesterol73.9mg25% DV
Sodium840mg37% DV
Potassium358.5mg8% DV
Calcium9.7mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3275461007043 · Data last verified:

Compare Jambon Blanc with another food

Barcode

scan it with any barcode app

3275461007043

Dietly — AI Calorie Counter

Log Jambon Blanc in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Jambon Blanc?

Jambon Blanc by Petitgas has 103 kcal per 100 g.

How much protein is in Jambon Blanc?

Jambon Blanc contains 20.6 g of protein per 100 g.

Is Jambon Blanc a good source of protein?

Yes — 20.6 g of protein per 100 g, supplying 80% of its calories. That makes it an excellent protein source.

Is Jambon Blanc keto-friendly?

With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Blanc high in sodium?

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Why does Jambon Blanc have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (840 mg); points in favor come from protein (20.6 g). Overall that places it in band C.

How much Jambon Blanc is 100 calories?

About 97 g of Jambon Blanc equals 100 kcal.

Is Jambon Blanc a good source of potassium?

It is a moderate source: 358.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

More Meat foods

Explore all →
A15 Brochettes De Filets De Dinde Marinés15 Brochettes De Filets De Dinde MarinésRoyal Bernard117 kcal · 23g proteinA4 Brochettes De Filet De Poulet Mariné À L'espagnole Et Poivron Rouge4 Brochettes De Filet De Poulet Mariné À L'espagnole Et Poivron RougeRoyal Bernard98 kcal · 19g proteinBDes De Filet De Poulet Recette ThaiDes De Filet De Poulet Recette Thai113 kcal · 23g proteinAFilets De Poulet JauneFilets De Poulet JauneToupargel108 kcal · 22g proteinBAiguillettes De Poulet RotiAiguillettes De Poulet RotiRonsard125 kcal · 26g proteinBDés De Poulet Recette ThaïDés De Poulet Recette ThaïRonsard113 kcal · 23g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API