Iogurte Natural Integral

Iogurte Natural Integral by Serramar has 65 kcal per 100 g. One serving (170 g) is about 110 kcal.

Iogurte Natural Integral contains 3.9 g of protein per 100 g — about 6.6 g per 170 g serving.

Yes — just 51.2 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 154 g of Iogurte Natural Integral equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 134.1 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 5.5 g sugar and 3 g fat (1.8 g saturated). Fat provides 42% of its calories, so portion size matters most here.