Other · Nutrition facts

Integral Toast

by eurospin, tre mulini

299 kcal per 100 g, with 8.5 g protein, 52 g carbs and 5.5 g fat. Full micronutrients and serving info below.

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Integral ToastNutri-Score ACompare
Amount

Showing values for 100 g

299 kcal
Calories
15% of a 2000 kcal day
8.5 g
Protein
12% of calories
52 g
Carbs
71% of calories
5.5 g
Fat
17% of calories
Macro split
Protein 12%Carbs 71%Fat 17%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar3.6g
Saturated fat0.6g3% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8017596110503 · Data last verified:

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8017596110503

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Common questions

How many calories are in Integral Toast?

Integral Toast by eurospin, tre mulini has 299 kcal per 100 g.

How much protein is in Integral Toast?

Integral Toast contains 8.5 g of protein per 100 g.

Is Integral Toast high in carbs?

Yes — carbohydrates provide 71% of its calories (52 g per 100 g, of which 3.6 g is sugar). It also delivers 4.4 g of fiber.

Is Integral Toast a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Integral Toast have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (4.4 g), protein (8.5 g). Overall that places it in band A.

How much Integral Toast is 100 calories?

About 33 g of Integral Toast equals 100 kcal.

Is Integral Toast high in sugar or fat?

Per 100 g it has 3.6 g sugar and 5.5 g fat (0.6 g saturated). Fat provides 17% of its calories, so portion size matters most here.

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