Snacks · Nutrition facts

Hafergebäck Mit Rosinen

428 kcal per 100 g, with 5.5 g protein, 70 g carbs and 14 g fat. Full micronutrients and serving info below.

Calorie dense
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Hafergebäck Mit RosinenNutri-Score DCompare
Amount

Showing values for 100 g

428 kcal
Calories
21% of a 2000 kcal day
5.5 g
Protein
5% of calories
70 g
Carbs
65% of calories
14 g
Fat
30% of calories
Macro split
Protein 5%Carbs 65%Fat 30%

Nutrition facts

per 100 g
Fiber4.5g16% DV
Sugar34g
Saturated fat7.6g38% DV
Cholesterol21.8mg7% DV
Sodium320mg14% DV
Potassium238.6mg5% DV
Calcium24.6mg2% DV
Iron1.7mg9% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4032549000452 · Data last verified:

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4032549000452

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Common questions

How many calories are in Hafergebäck Mit Rosinen?

Hafergebäck Mit Rosinen by Dovgan has 428 kcal per 100 g.

How much protein is in Hafergebäck Mit Rosinen?

Hafergebäck Mit Rosinen contains 5.5 g of protein per 100 g.

Is Hafergebäck Mit Rosinen high in sugar?

Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 49% of its carbohydrates.

Is Hafergebäck Mit Rosinen high in saturated fat?

It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Hafergebäck Mit Rosinen a good source of fiber?

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Why does Hafergebäck Mit Rosinen have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (428 kcal), sugar (34 g), saturated fat (7.6 g); points in favor come from fiber (4.5 g). Overall that places it in band D.

How much Hafergebäck Mit Rosinen is 100 calories?

About 23 g of Hafergebäck Mit Rosinen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Hafergebäck Mit Rosinen high in calories?

Yes — 428 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

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