Condiments · Nutrition facts

Griechischer Pitabrot-dip - Tomaten, Walnüsse & Basilikum

164 kcal per 100 g, with 2.3 g protein, 9 g carbs and 11.9 g fat. Full micronutrients and serving info below.

High fiberVitamin C
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Griechischer Pitabrot-dip - Tomaten, Walnüsse & BasilikumNutri-Score CCompare
Amount

Showing values for 100 g

164 kcal
Calories
8% of a 2000 kcal day
2.3 g
Protein
6% of calories
9 g
Carbs
24% of calories
11.9 g
Fat
70% of calories
Macro split
Protein 6%Carbs 24%Fat 70%

Nutrition facts

per 100 g
Fiber5.7g20% DV
Sugar8.4g
Saturated fat1.5g8% DV
Cholesterol0mg0% DV
Sodium1120mg49% DV
Potassium297.5mg6% DV
Calcium22mg2% DV
Iron0.5mg3% DV
Vitamin C24.7mg27% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061459397048 · Data last verified:

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4061459397048

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Common questions

How many calories are in Griechischer Pitabrot-dip - Tomaten, Walnüsse & Basilikum?

Griechischer Pitabrot-dip - Tomaten, Walnüsse & Basilikum by Lyttos, I. Schroeder has 164 kcal per 100 g.

How much protein is in Griechischer Pitabrot-dip - Tomaten, Walnüsse & Basilikum?

Griechischer Pitabrot-dip - Tomaten, Walnüsse & Basilikum contains 2.3 g of protein per 100 g.

Is Griechischer Pitabrot-dip - Tomaten, Walnüsse & Basilikum high in sodium?

Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.

Is Griechischer Pitabrot-dip - Tomaten, Walnüsse & Basilikum a good source of fiber?

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Griechischer Pitabrot-dip - Tomaten, Walnüsse & Basilikum have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1120 mg); points in favor come from fiber (5.7 g). Overall that places it in band C.

How much Griechischer Pitabrot-dip - Tomaten, Walnüsse & Basilikum is 100 calories?

About 61 g of Griechischer Pitabrot-dip - Tomaten, Walnüsse & Basilikum equals 100 kcal.

Is Griechischer Pitabrot-dip - Tomaten, Walnüsse & Basilikum a good source of vitamin C?

It is a good source: 24.7 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.

Is Griechischer Pitabrot-dip - Tomaten, Walnüsse & Basilikum high in sugar or fat?

Per 100 g it has 8.4 g sugar and 11.9 g fat (1.5 g saturated). Fat provides 70% of its calories, so portion size matters most here.

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