Green & Blacks Smooth Mint

Green & Blacks Smooth Mint by Green & Blacks has 546 kcal per 100 g.

Green & Blacks Smooth Mint contains 5.7 g of protein per 100 g.

Yes — 47 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 92% of its carbohydrates.

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (546 kcal), sugar (47 g), saturated fat (20 g); points in favor come from fiber (6.7 g). Overall that places it in band D.

About 18 g of Green & Blacks Smooth Mint equals 100 kcal. It is energy-dense, so small amounts add up quickly.