Grandes Ravioles Langoustines

Grandes Ravioles Langoustines by Saint-Jean has 218 kcal per 100 g. One serving (100 g) is about 218 kcal.

Grandes Ravioles Langoustines contains 9.4 g of protein per 100 g — about 9.4 g per 100 g serving.

Yes — only 1.4 g of sugar per 100 g. Most of its 25 g of carbs come from starch and fiber rather than sugar.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from fiber (5.3 g), protein (9.4 g). Overall that places it in band B.

About 46 g of Grandes Ravioles Langoustines equals 100 kcal.

Per 100 g it has 1.4 g sugar and 7.8 g fat (2.5 g saturated). Fat provides 34% of its calories, so portion size matters most here.