Dairy & Eggs · Nutrition facts

Geitenkaas

275 kcal per 100 g, with 16.5 g protein, 3.1 g carbs and 22 g fat. Full micronutrients and serving info below.

Serving: 16,6 g
High proteinLow carbCalcium rich
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GeitenkaasNutri-Score DCompare
Amount

Showing values for 100 g

275 kcal
Calories
14% of a 2000 kcal day
16.5 g
Protein
24% of calories
3.1 g
Carbs
4% of calories
22 g
Fat
72% of calories
Macro split
Protein 24%Carbs 4%Fat 72%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat17g85% DV
Cholesterol2.4mg1% DV
Sodium400mg17% DV
Potassium152.4mg3% DV
Calcium119.4mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20651794 · Data last verified:

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Common questions

How many calories are in Geitenkaas?

Geitenkaas by Chêne d'Argent has 275 kcal per 100 g. One serving (17 g) is about 46 kcal.

How much protein is in Geitenkaas?

Geitenkaas contains 16.5 g of protein per 100 g — about 2.7 g per 17 g serving.

Is Geitenkaas a good source of protein?

Yes — 16.5 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Geitenkaas keto-friendly?

With 3.1 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Geitenkaas high in saturated fat?

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Why does Geitenkaas have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17 g), sodium (400 mg); points in favor come from protein (16.5 g). Overall that places it in band D.

How much Geitenkaas is 100 calories?

About 36 g of Geitenkaas equals 100 kcal.

Is Geitenkaas a good source of calcium?

It is a moderate source: 119.4 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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