Galettes Épeautre

Galettes Épeautre by Carrefour, Carrefour Bio has 361 kcal per 100 g. One serving (9 g) is about 32 kcal.

Galettes Épeautre contains 20 g of protein per 100 g — about 1.8 g per 9 g serving.

Yes — 20 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Yes — carbohydrates provide 72% of its calories (61 g per 100 g, of which 0.8 g is sugar). It also delivers 11 g of fiber.

Yes — only 0.8 g of sugar per 100 g. Most of its 61 g of carbs come from starch and fiber rather than sugar.

Yes — just 96 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal); points in favor come from fiber (11 g), protein (20 g). Overall that places it in band A.