Fruit & Fit

Fruit & Fit by Fontaneda has 385 kcal per 100 g. One serving (25 g) is about 95 kcal.

Fruit & Fit contains 4.7 g of protein per 100 g — about 1.2 g per 25 g serving.

Yes — carbohydrates provide 75% of its calories (73 g per 100 g, of which 25 g is sugar). It also delivers 3.3 g of fiber.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 34% of its carbohydrates.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (25 g), saturated fat (3.4 g); points in favor come from fiber (3.3 g). Overall that places it in band C.

About 26 g of Fruit & Fit equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.