Frozen Dairy Dessert

Frozen Dairy Dessert by Breyers has 139 kcal per 100 g. One serving (79 g) is about 110 kcal.

Frozen Dairy Dessert contains 2.5 g of protein per 100 g — about 2 g per 79 g serving.

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — just 50.6 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.1 g), saturated fat (5.7 g); points in favor come from fiber (5.1 g). Overall that places it in band B.

About 72 g of Frozen Dairy Dessert equals 100 kcal.

Per 100 g it has 10.1 g sugar and 7.6 g fat (5.7 g saturated). Fat provides 42% of its calories, so portion size matters most here.