Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0203577010230 · Data last verified:
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Common questions
How many calories are in Fromage Royal Holland Ia Edam?
Fromage Royal Holland Ia Edam has 324 kcal per 100 g.
How much protein is in Fromage Royal Holland Ia Edam?
Fromage Royal Holland Ia Edam contains 26 g of protein per 100 g.
Is Fromage Royal Holland Ia Edam a good source of protein?
Yes — 26 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.
Is Fromage Royal Holland Ia Edam keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Fromage Royal Holland Ia Edam high in saturated fat?
It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.
Is Fromage Royal Holland Ia Edam high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Why does Fromage Royal Holland Ia Edam have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17 g), sodium (1000 mg); points in favor come from protein (26 g). Overall that places it in band E.
How much Fromage Royal Holland Ia Edam is 100 calories?
About 31 g of Fromage Royal Holland Ia Edam equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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