Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8054953880150 · Data last verified:
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Common questions
How many calories are in Fregula Sarda Tostata?
Fregula Sarda Tostata has 353 kcal per 100 g.
How much protein is in Fregula Sarda Tostata?
Fregula Sarda Tostata contains 11 g of protein per 100 g.
Is Fregula Sarda Tostata a good source of protein?
Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Fregula Sarda Tostata high in carbs?
Yes — carbohydrates provide 84% of its calories (74 g per 100 g, of which 0.5 g is sugar). It also delivers 2.5 g of fiber.
Is Fregula Sarda Tostata low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 74 g of carbs come from starch and fiber rather than sugar.
Is Fregula Sarda Tostata low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Fregula Sarda Tostata have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal); points in favor come from protein (11 g). Overall that places it in band A.
How much Fregula Sarda Tostata is 100 calories?
About 28 g of Fregula Sarda Tostata equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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