Free Range Boneless Breast

Free Range Boneless Breast by Perdue has 98 kcal per 100 g. One serving (112 g) is about 110 kcal.

Free Range Boneless Breast contains 22.3 g of protein per 100 g — about 25 g per 112 g serving.

Yes — 22.3 g of protein per 100 g, supplying 92% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 67 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22.3 g). Overall that places it in band A.

About 102 g of Free Range Boneless Breast equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It contains 71.4 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.