Fix Gulasch

Fix Gulasch by Knorr has 145 kcal per 100 g. One serving (200 g) is about 290 kcal.

Fix Gulasch contains 12 g of protein per 100 g — about 24 g per 200 g serving.

Yes — 12 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

With 4 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from protein (12 g). Overall that places it in band B.

About 69 g of Fix Gulasch equals 100 kcal.

Per 100 g it has 1.9 g sugar and 8.8 g fat (3 g saturated). Fat provides 55% of its calories, so portion size matters most here.