Dairy & Eggs · Nutrition facts

Fin Fou

by Fromagerie Milleret

264 kcal per 100 g, with 20 g protein, 1.1 g carbs and 20 g fat. Full micronutrients and serving info below.

High proteinLow carbCalcium rich
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Fin FouNutri-Score DCompare
Amount

Showing values for 100 g

264 kcal
Calories
13% of a 2000 kcal day
20 g
Protein
30% of calories
1.1 g
Carbs
2% of calories
20 g
Fat
68% of calories
Macro split
Protein 30%Carbs 2%Fat 68%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat14g70% DV
Cholesterol2.5mg1% DV
Sodium560mg24% DV
Potassium154.9mg3% DV
Calcium121.4mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3272320012705 · Data last verified:

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Barcode

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3272320012705

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Common questions

How many calories are in Fin Fou?

Fin Fou by Fromagerie Milleret has 264 kcal per 100 g.

How much protein is in Fin Fou?

Fin Fou contains 20 g of protein per 100 g.

Is Fin Fou a good source of protein?

Yes — 20 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Is Fin Fou keto-friendly?

With 1.1 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Fin Fou high in saturated fat?

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Is Fin Fou high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Fin Fou have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14 g), sodium (560 mg); points in favor come from protein (20 g). Overall that places it in band D.

How much Fin Fou is 100 calories?

About 38 g of Fin Fou equals 100 kcal.

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