Dairy & Eggs · Nutrition facts

Fettarmer Kefir Mild

45 kcal per 100 g, with 3.2 g protein, 4.1 g carbs and 1.5 g fat. Full micronutrients and serving info below.

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Fettarmer Kefir MildNutri-Score ACompare
Amount

Showing values for 100 g

45 kcal
Calories
2% of a 2000 kcal day
3.2 g
Protein
30% of calories
4.1 g
Carbs
38% of calories
1.5 g
Fat
32% of calories
Macro split
Protein 30%Carbs 38%Fat 32%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.1g
Saturated fat1g5% DV
Sodium48mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 26011226 · Data last verified:

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Common questions

How many calories are in Fettarmer Kefir Mild?

Fettarmer Kefir Mild has 45 kcal per 100 g.

How much protein is in Fettarmer Kefir Mild?

Fettarmer Kefir Mild contains 3.2 g of protein per 100 g.

Is Fettarmer Kefir Mild keto-friendly?

With 4.1 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Fettarmer Kefir Mild low in sodium?

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Fettarmer Kefir Mild have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Fettarmer Kefir Mild is 100 calories?

About 222 g of Fettarmer Kefir Mild equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Fettarmer Kefir Mild high in calories?

No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.

Is Fettarmer Kefir Mild high in sugar or fat?

Per 100 g it has 4.1 g sugar and 1.5 g fat (1 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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