Meat · Nutrition facts

Falafel

181 kcal per 100 g, with 7.7 g protein, 21 g carbs and 6.3 g fat. Full micronutrients and serving info below.

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FalafelNutri-Score ACompare
Amount

Showing values for 100 g

181 kcal
Calories
9% of a 2000 kcal day
7.7 g
Protein
18% of calories
21 g
Carbs
49% of calories
6.3 g
Fat
33% of calories
Macro split
Protein 18%Carbs 49%Fat 33%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar1.1g
Saturated fat0.8g4% DV
Cholesterol0mg0% DV
Sodium404mg18% DV
Potassium154.6mg3% DV
Calcium37mg3% DV
Iron1.3mg7% DV
Vitamin C3.4mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700029207202 · Data last verified:

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3700029207202

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Common questions

How many calories are in Falafel?

Falafel by Maayane has 181 kcal per 100 g.

How much protein is in Falafel?

Falafel contains 7.7 g of protein per 100 g.

Is Falafel low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.

Is Falafel a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Falafel have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (404 mg); points in favor come from fiber (5 g). Overall that places it in band A.

How much Falafel is 100 calories?

About 55 g of Falafel equals 100 kcal.

Is Falafel high in sugar or fat?

Per 100 g it has 1.1 g sugar and 6.3 g fat (0.8 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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