Extra Tendre A La Poelle

Extra Tendre A La Poelle by Le Gaulois has 95 kcal per 100 g.

Extra Tendre A La Poelle contains 21 g of protein per 100 g.

Yes — 21 g of protein per 100 g, supplying 89% of its calories. That makes it an excellent protein source.

With 1.2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (21 g). Overall that places it in band B.

About 105 g of Extra Tendre A La Poelle equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.1 g sugar and 0.6 g fat (0.1 g saturated). Fat provides 6% of its calories, so portion size matters most here.