Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 22056146 · Data last verified:
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Common questions
How many calories are in Esparguete Integral Bio?
Esparguete Integral Bio by GutBio has 361 kcal per 100 g. One serving (10 g) is about 36 kcal.
How much protein is in Esparguete Integral Bio?
Esparguete Integral Bio contains 12.3 g of protein per 100 g — about 1.2 g per 10 g serving.
Is Esparguete Integral Bio a good source of protein?
Yes — 12.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Esparguete Integral Bio high in carbs?
Yes — carbohydrates provide 80% of its calories (68.5 g per 100 g, of which 3.8 g is sugar). It also delivers 3.4 g of fiber.
Is Esparguete Integral Bio low in sodium?
Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Esparguete Integral Bio a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Esparguete Integral Bio have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal); points in favor come from fiber (3.4 g), protein (12.3 g). Overall that places it in band A.
How much Esparguete Integral Bio is 100 calories?
About 28 g of Esparguete Integral Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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