Poultry · Nutrition facts

Duck Bao Bun

212 kcal per 100 g, with 10 g protein, 33.9 g carbs and 4.3 g fat. Full micronutrients and serving info below.

Serving: 1 serving (50 g)
Good protein
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Duck Bao BunNutri-Score BCompare
Amount

Showing values for 100 g

212 kcal
Calories
11% of a 2000 kcal day
10 g
Protein
19% of calories
33.9 g
Carbs
63% of calories
4.3 g
Fat
18% of calories
Macro split
Protein 19%Carbs 63%Fat 18%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar7.3g
Saturated fat0.8g4% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5015819200409 · Data last verified:

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5015819200409

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Common questions

How many calories are in Duck Bao Bun?

Duck Bao Bun by Cafe Asia has 212 kcal per 100 g. One serving (50 g) is about 106 kcal.

How much protein is in Duck Bao Bun?

Duck Bao Bun contains 10 g of protein per 100 g — about 5 g per 50 g serving.

Is Duck Bao Bun a good source of protein?

Yes — 10 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Why does Duck Bao Bun have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (10 g). Overall that places it in band B.

How much Duck Bao Bun is 100 calories?

About 47 g of Duck Bao Bun equals 100 kcal.

Is Duck Bao Bun high in sugar or fat?

Per 100 g it has 7.3 g sugar and 4.3 g fat (0.8 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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